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Are you a runner or cyclist interested in testing your abilities? Or have you recently started exercising regularly and want a challenge in beautiful Yorkeys Knob?

A duathlon is great for those looking to move into multi-sport racing but may not be comfortable with an open water swim. There are plenty of options for you to race.

As always, we will be looking for those wonderful people, Volunteers, who make the event possible.

Let us know at volunteers@cairnscrocs.org.au if you can help out.

Look forward to seeing you all there.

Athlete Guide and Race Info South End