//Yorkeys Knob Duathlon 17th February, 2019

Yorkeys Knob Duathlon 17th February, 2019

The Cairns Crocs Committee 2019 is excited to hold our first multi-sport event of the 2019 race calendar.

  • Duathlon-Sprint – 5km run/ 20 km bike/ 2.5km run
  • Duathlon-Enticer – 2 km run / 10 km bike/ 1 km run
  • Duathlon-Junior 1km run/ 5km bike/ 500m run
  • Kids 500m run/ 2.5km ride/ 250m run

Cairns Crocs Members – To receive your $15 discount please use your membership number on checkout as a ‘discount coupon’

On the morning of the race the Race Director and Race Referee will do an inspection of the course and manage any risks accordingly. We sincerely hope you all have a great race, lots of fun, support your fellow competitors, respect and thank all the volunteers who have given up their time to allow you to race and we hope you achieve every single one of your racing goals!

The Cairns Crocs Committee

Schedule of Events

Event Time Venue
Sign In / Numbering 6.00 – 6.50 Registration Hut
Transition Open/Bike Racking 6.00 – 6.50 Transition (new location)
Transition closes 6.50 (SHARP)
Race Briefing Kids/Juniors 7.00 In front of Timing Hut
Race Start Kids/Juniors 7.10** In front of Timing Hut
Race Briefing Sprint/Enticer 7.20 In front of Timing Hut
Race Start Sprint/Enticer 7.45** In front of Timing Hut
First Finishers (approx.) 8.40
Last Finishers (approx.) 10.00
Presentation 10.15

** Race time may be adjusted on the day depending on numbers and race conditions. Please arrive early and listen out for announcements. Make sure you plan your nutrition and hydration around these race times.

Road Closure

Single-lane of Sims-Esplanade during the Kids/Junior race. Traffic is permitted in northbound direction. ‘Stop and Go’ at bike turnarounds.

Registration

Registration (to confirm you are racing and get your race number) opens at 6.00am. Please confirm your registration before racking your bike. Proceed to the registration desk and confirm your registration even if you booked online. On registration you will be provided with a timing chip and a race number, which will need to be placed on your leg and arm. Make sure the race chip and number are applied immediately.

Transition set up and Key Times

Transition opens at 6.00am and closes at 6.50am for everyone. Technical officials will be on hand to do a helmet and a visual bike check. Please refer to the schedule of events above for all other times.

Equipment and Racing Gear

Leg Compulsory Optional
Bike Bike, Helmet.

 

Torso must be covered (bikini or one-piece swimsuit acceptable for female athletes)

Water bottle, (sun)glasses, towel in transition, bike or running shoes, sunscreen, spare parts/pump
Run Running shoes – all runners must wear shoes.

 

Torso must be covered (bikini or one-piece swimsuit acceptable for female athletes)

Cap / hat / visor, socks, sunscreen,

spare singlet / t-shirt, water bottle

Bike Check-in

Bike check-in is compulsory for all individuals and at least one team member. Please wear your helmet for the check-in. Immediately prior to bike check-in Triathlon Queensland (TQ) officials will carry out a visual inspection of your helmet. Your helmet therefore must be correctly fastened on your head when you present your bike for check-in. This visual inspection is not a certification of function or safety effectiveness.

TQ officials will visually inspect your bike and no bike will be accepted unless it passes the
inspection. The officials will be checking for: handlebar plugs, tyres in reasonable condition, stripped cables etc. The ends of the handlebars must be plugged – please ensure no bare metal. The bike must have two functional brakes.

Please note that the bike check-in is a safety precaution to monitor basic soundness of your bike and is essentially a visual check on obvious defects. It is not a certification of roadworthiness by TQ or that your bike meets any specific minimum criteria or a guarantee it will not break down during the race.

It is your sole responsibility to ensure the mechanical and safe operation of your bike prior
to and during the race.

Race Briefing

A short briefing will be held before each race. However, competitors should be familiar with
the course and the rules of Triathlon. Please check out our course maps on the homepage. The use of unauthorised equipment such as cell phones, MP3 players, Oakley
Thumps, cameras, video cameras, iPods or other audio listening or communication
devices are an infringement and will cause a penalty by TQ official.

Run Course 1

Footpath along the end of the Fore Shore Park. For Kids and Juniors, the course is fully shaded and for Enticer and Sprint mostly shaded. Use aid-stations as required to keep hydrated.
Warning: it can be dangerous to your health if you continue racing whilst dehydrated
and/or overheated.

Kids 500m (2x 250m loops on the footpath along the wooden fence)

Juniors 1k (2x 500m loops on the footpath along the wooden fence)

Enticer 2.5k (2 x 1.25k out and back loops on the footpath along the wooden fence)

Sprint 5k (4 x 1.25k out and back loops on the footpath along the wooden fence)

Cycle Course

Kids – 2.7k – 3 laps out and back (Kids/Junior turnaround new @ Rutherford St)

Juniors – 5.4k – 6 laps out and back (Kids/Junior turnaround new @ Rutherford St)

Enticer – 10k – 1 lap @ 10k (Yorkeys Knob Rd)

Sprint – 20k – 2 laps @ 10k (Yorkeys Knob Rd)

You must put on your helmet before you touch your bike. No drafting, no illegal
passing and no littering on the course. All road rules must be obeyed at all times.
Follow police and traffic control directions at all times.

Run Course 2

Kids 250m (1x 250m loop on the footpath along the wooden fence)

Juniors 500m (1x 500m loops on the footpath along the wooden fence)

Enticer 1.25 k (1 x 1k out and back loop on the footpath along the wooden fence)

Sprint 2.5k (2 x 1.25k out and back loop on the footpath along the wooden fence)

Transition

Assistance

Please ask for medical help if you have the slightest hint you may need it.
There will be first aid near the finish line and on stand-by at all times. Any aid given by race medical personnel on the course is permissible and will NOT lead to disqualification. If, however, you have any other form of outside assistance you will be disqualified. You will be withdrawn from the race only if you require transportation or if medical personnel consider your continued participation presents a danger to the health or welfare of you or others. Feel free to refer to the full race rules at:

http://www.triathlon.org.au/Technical/Race_Competition_Rules.htm

Withdrawals during the Race

If you must withdraw at any stage of the race you (or someone representing you, such
as a relative or friend) MUST report to the recorders at the Finish Line and hand back your
chip so we can ensure you are accounted for and not lost.

Recovery

A recovery station will be set up near the finish with fruit, snacks and water. Please help
yourself and make sure you get some sugar back into your system to aid recovery. Please
make sure you dispose of your rubbish thoughtfully. We need to leave the area as we found it.

Presentations:

Please hang around for presentations, approximately 20 minutes after the last finisher.

ENJOY YOUR RACE!